“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
For a moment, give yourself permission to release your worries, fears and toxic emotional energy and give your body, mind and spirit a fresh start! Give yourself a much-needed break to tune into yourself and tune out life’s distractions. This powerful meditation will leave you feeling recharged, rejuvenated and refocused to fully embrace and utilize your mojo.
Avalaura takes you on a journey to your inner self.
- Rejuvenate during this 20 minute Soul-full Guided Meditation.
In addition, learn the dynamics of proper meditation with the best breathing and posture practices for effective meditation and oh so much more!